lindaeaves.com - Five Tips On Restarting Exercise After You've Been On Vacation. Finished my first hour of exercise - Zumba with my mother in law. Getting ready for The Big Climb -- 69 flights of stairs! Five Tips On Restarting Exercise After You've Been On Vacation 1. Make an appointment with an exercise partner. You're more likely to keep it. 2. In case of bad weather have a plan in place. Pack your exercise clothes in the car. 3. Pick a form of exercise you genuinely enjoy. You'll look forward to it instead of dreading it. Moving your body can be pleasurable and satisfying! 4. If you've been prescribed asthma medicine, follow your doctor's directions and take it. You'll be able to exercise longer and enjoy it more if you can breathe. 5. Plan your next exercise session (with rest in between) and find the movement that works for you that you enjoy consistently. Bonus - By all means, HAVE FUN!! In 2009 I couldn't have dreamed of attempting a huge stair climb like this. Anything is possible, you can do amazing things too. Making a date to meet at the gym and keeping it helps to make it happen. The asthma is much better since I've lost weight, but it's not gone entirely. I still keep the asthma medicine handy because colder temperatures can trigger an attack. Preventative measures help. It's best to follow your doctor's advice. ABOUT THE BIG CLIMB Text from 2011 Page www.llswa.org WHAT? Participants have the choice of either running up the stairwell as a racer (timed ...
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